I gained nearly 50 pounds when I carried Jacob and it took me 10 and half months to shake them off naturally by drinking tea and taking care my baby.  A lot of my co-workers asked me how I could lose so much weight and why I am so skinny. Here is my secrets:

1) A small exercise could help in a long run.  I used to go to gym and swimming, but I really can’t afford it anymore. I am a working mom and I treasure every moment I have with my baby. I decided to take Jacob for at least 30 minutes walk everyday to see more people after I noticed he had stranger anxiety when he was 4 months old. I guess a nice relaxing walk and a few crunches a few times a week is a pretty good exercise routine in a long run.

2) Eat right and don’t starve yourselves.  I like to know what I put into my mouth, so making my own lovely food is part of my ritual and my husband loves my cooking.  I am contend when I am well fed myself with hearty warm meal and I hardly feel like going after the snack. So i guess it’s very important to love what you eat and make sure you eat healthy.

3)Tea is my life and I drink it throughout a day. Tea has been proven to increase metabolism and burn fat. I cannot speak for other people, but I do notice my metabolism is very high and I generally have a lot energy comparing to other new moms. If this is a true statement, then I am the most fortunate person in the world because I enjoy every sip of my fine tea.

Posted by june / Health Benefit of tea